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KOVA Fitness
with Cristopher De Guzman
KOVA Fitness
with Cristopher De Guzman
Progress
1 / 16 · 6%
Public form
Apply for KOVA Pemium
Progress
1 / 16 · 6%
§ 01
Full Name
· Required
§ 02
What is your main goal?
· Required
Select an option
Weight Loss
Strength Gain
Hypertrophy
Feel Athletic
Eat Healthier
Reset My Habits and Feel Better
§ 03
How Active Are You Right Now?
· Required
Select an option
Sedentary (rarely work out)
Lightly Active (1-2x/Week)
Moderately Active (3-4x/Week)
Very Active (5+ Workout/Week)
§ 04
Do you have any previous experience with personal training or fitness programs?
· Required
Yes
No
§ 05
Do you have access to a gym with standard equipment (barbells, dumbbells, machines, etc.)?
· Required
Yes
No
§ 06
Honestly, Why Haven't You Achieved Your Goal So Far?
· Required
§ 07
Any medical conditions or injuries that I should be aware of? (If yes, explain) (If no, type NO)
· Required
§ 08
Would You Like Customized Macros Based on Your Specific Goals?
· Required
Yes
No
§ 09
How Would You Describe Your Current Eating Habits?
§ 10
On A Scale Of 1-10, How Serious Are You About Changing Your Life Forever?
· Required
1
2
3
4
5
6
7
8
9
10
Low
High
§ 11
How Many Days a Week Would You Like to Train?
· Required
Select an option
4x/Week
5x/Week
6x/Week
§ 12
Height
· Required
§ 13
Weight (lbs)
· Required
§ 14
Date of Birth
· Required
Pick a date
§ 15
Phone
§ 16
Email
· Required
Submit form
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