Survival to Flow - Payment Plan
6 weeks to finding your flow
You've been told to "manage your symptoms."
Track your pain. Avoid trigger foods. Push through. Rest more. Try this supplement. See how you go. But nobody has actually explained why your body is doing this, or what to do about the root of it. That's what Survival to Flow is for.
This is for you if:
• You have endometriosis and/or adenomyosis and you're tired of just managing symptoms • You want to understand what's actually driving your inflammation, pain, and hormonal chaos • You're ready to move your body in a way that supports your cycle instead of destroying it • You want real support, not another programme that leaves you to figure it out alone
What this programme is
Survival to Flow is a 6-week root cause programme built specifically for women with endometriosis and adenomyosis. It's delivered inside a FULL coaching app with personalised support, weekly check-ins, and everything you need in one place. This isn't a PDF you download and forget. It's a programme you live in for 6 weeks, with me alongside you the entire time.
Inside the app:
- Personalised coaching dashboard with streak + habit tracking - 29 cycle-synced workouts: 20 gym workouts (5 phases) + 9 at-home workouts (4 phases released in Week 3) - Nutrition tracking (food log + macros) - Weekly check-in form - Educational resource library across 7 topics (Welcome + Topics 1-6 visible) - The Inner Circle community and group chat - Progress tools: body metrics, progress photos, personal bests, goal setting - Apple Health integration - Virtual Shanika
REAL RESULTS - In Their Words
Briana (23 y/o) After only 2 weeks in the program, I got my period and for the first time in a long time, I am standing UPRIGHT!!
REAL RESULTS - In Their Words
Vi (33 y/o) You have truly been a blessing in my life, especially in my journey to not let endo hold me back after years of suffering. My pain has decreased by more than half in only 4 weeks, & I no longer experience discomfort the week before my cycle Everything you’ve taught me has completely transformed my perspective on this inflammatory disease. For all of us Endo sisters, things are shifting for the better it just takes a change & Shanika you have truly set the stage for that change
REAL RESULTS - In Their Words
Asha (31 y/o) Umm you are actually the freaking BEST girl. No joke this has been the best thing I decided to do for myself and I am beyond grateful someone like you is supporting me along the way. No doubt as a woman you know how it feels when you seek help or support and are met with nothing but bandaids and deflection. So when someone actually listens and helps 🤌🏽
Weekly Overview of Topics Covered
Week 1: Welcome + From Survival to Flow Week 2: Get That Sh*t Out of Me Week 3: Moving in Tune Week 4: Gut Feeling Week 5: She's Not Broken Week 6: The Woman After
FAQs
Don't have time this month? These modules work around brain fog and low-energy days. You keep full access and move at your own pace, nothing disappears if life gets in the way. Is it safe with current treatment? Yes. Survival to Flow works alongside your existing treatment, not instead of it. Need an official diagnosis? No. If you strongly suspect endo/adeno or you're stuck mid-diagnosis, this still applies, it addresses the root drivers either way.