This 8-week block builds robust strength, develops true speed, and conditions your body to perform repeatedly when it matters most. Designed for AFLW players who want to feel strong, fast, and physically prepared for the demands of competition. You’ll develop: • Game-ready strength for contests, acceleration, and on-field durability. • Explosive speed and power to improve first steps, repeat efforts, and efficiency. • Aerobic and repeat-effort conditioning that supports sustained intensity.