Work with Tamara.

The Elite Health Fusion Recipe Vault is your go-to recipe base for eating well without overthinking it. You’ll get ongoing access to my full recipe collection, with new recipes added regularly based on member feedback and requests. There’s no strict meal plan to follow — you choose what works for your body, lifestyle, and goals. It’s designed to give you structure, inspiration, and flexibility — all in one place.

The Elite Reset, Refuel & Rebalance is a 6-week program for women who want sustainable fat loss without extremes or burnout. It supports metabolic health, blood sugar balance, inflammation, sleep and stress, while also considering the menstrual cycle and perimenopause/menopause.

The Elite Reset, Refuel & Rebalance is a 6-week program for women who want sustainable fat loss without extremes or burnout. It supports metabolic health, blood sugar balance, inflammation, sleep and stress, while also considering the menstrual cycle and perimenopause/menopause.