S Ross Fitness & Coaching
with Simon Ross
Program
4‑Week Menopause‑Friendly At‑Home Training Plan
Build strength, boost energy, and support your body through menopause
£30GBP one-time
(one-time payment)
£30 GBP charged once.
What's included
Build strength safely with pelvic‑floor‑friendly, low‑impact exercises designed specifically for the menopause transition.
Boost energy and confidence through short, effective workouts that fit easily into busy everyday life.
Improve stability and core control with movements that support joint health, balance, and long‑term resilience.
Reduce symptoms and feel more in control with a programme tailored to hormonal changes, recovery needs, and real‑world challenges.
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Plan details
A 4‑week, menopause‑friendly at‑home training plan designed to build strength, improve stability, and boost energy with safe, low‑impact workouts. Created by a Certified Menopause Movement Coach, it includes clear cues, pelvic‑floor‑friendly alternatives, and simple progressions to help you feel stronger, more confident, and in control of your body.