Sam Beagle Fitness
with Sam Beagle
Program
Sustainable Strength 8 Week Program - Women's Version
8 Week SS Womens
£129GBP one-time£199
(one-time payment)
£129 GBP charged once.
What's included
3x weekly training sessions, built around the same coaching system I use in-studio — progressive, effective, and designed to fit around work and family life
Personalised nutrition protocols — food as fuel, not a diet to survive
Clear weekly structure so you always know what to do and why
Sustainable habits that outlast the 8 weeks, not a quick fix that unravels the day the plan ends
§ 01
Sustainable Strength: The 8-Week Online Programme
Get stronger, feel better, and finally build habits that stick — without extremes, restriction, or guilt. This 8-week online programme combines two things most people never get together: a structured 3x-a-week strength training plan and the nutrition protocols to actually fuel it. No more guessing what to eat around your workouts, no more programmes that ignore how busy your life actually is.
§ 02
Who it's for:
Busy parents and professionals who want real strength and energy — not another extreme plan they'll abandon by week three. By the end of 8 weeks, you won't just have completed a programme — you'll have a training and eating rhythm you can actually keep.