Amelia Tobin Coaching
with Amelia Tobin
Coaching
12-Week Postpartum Strength & Core Restoration Program
Restore. Rebuild. Return Stronger.
$50AUD / month
3-month minimum
$50/month. 3-month minimum commitment.
What's included
12-week progressive postpartum exercise program
Three structured 4-week training phases
Beginner-friendly exercise progressions and regressions
Core and pelvic floor restoration exercises
Breathing and bracing tutorials
Pelvic floor and incontinence education resources
Progression and regression decision-making tools
Weekly self-assessment checklists
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Postpartum Strength & Recovery Membership
Designed for mums who have received medical clearance to exercise after birth, this guided 12-week program takes the guesswork out of returning to movement. Through three structured and progressive phases, you'll learn how to reconnect with your core and pelvic floor, rebuild strength safely, improve confidence in everyday movements, and gradually return to sustainable exercise.