Coached By Chrissy

with Chrissy Berry

Coaching

The Lioness Collective

Group Coaching Membership

$35AUD / week

+ $0.70 service fee (2%) · $35.70 AUD total per week

3-month minimum

$35.70/week. Includes a 2% service fee. 3-month minimum commitment.

What's included

Monthly training programs: 2-4 strength sessions a week (with home swaps)

A beginner Foundations block to ease you back in

Quickies for the days you've only got 20 minutes

Video demos and coaching cues for every exercise

Personalised calorie & macro targets, or a simple habits-based nutrition approach

Simple meals you can log in one tap + hundreds of recipes with new drops every month

Custom habits set around what you want to focus on

Monthly check-ins with personal feedback and adjustments

Group coaching calls (all recorded)

A vault of resources including guides and printouts

A private community of women walking a similar path, plus a dedicated Form Feedback group

§ 01

This is for you if: You've put yourself last for too long.

You look after everyone else, and you're ready for something that's just for you. Whether you're six months or six years postpartum, it's not too late to feel strong in your body again.

§ 02

This is for you if: You're doing the work but not seeing results.

You're already active, but the scales, your strength or your energy aren't moving. You need structure and a plan that progresses you, not more random workouts.

§ 03

This is for you if: Your weeks are unpredictable.

Sick kids, school runs, broken sleep. You need training that flexes with 2-4 days a week and 20-minute Quickies, not a plan that falls apart the first time life gets in the way.

§ 04

This is for you if: You want to understand what you're doing.

You're done with quick fixes and starting again every Monday. You want to learn how to eat and train for your goals, so it lasts.

§ 05

This is for you if: You're happy to work fairly independently.

You like having a plan to follow, monthly check-ins and a community to lean on, without needing a coach in your pocket every single day.

§ 06

This might not be for you if....

You want weekly check ins, fully personalised training or meal plans built for you. 1:1 Coaching will suit you better. Reach out to Chrissy to chat about this service further!

§ 07

Training from home? Here's what you'll need

- Dumbbells in a few pairs with lighter and heavier options (better yet an adjustable set) - Resistance bands, both the short loop and long loop options - An exercise ball Optional but helpful: - a bench, sturdy step or box - a kettlebell - a barbell Exercise Swaps are built in, so you can train with what you've got.

§ 08

How it works

1. Sign up and get instant access to the app. 2. Complete your onboarding forms and tell me about your life, your training and goals 3. I'll come back to you within 24 hours with personalised targets and a plan to start 4. Check in monthly. Update your weight, measurements and photos, reflect on the month, and I'll send feedback and any adjustments.