Total Fitness Management
with Richard Littlefield
Coaching
Legacy - Botanica - On Demand Membership
Access to a large library of workouts, exercise technique videos on demand and much more.
$11AUD / week
Cancel anytime
$11/week.
What's included
Botanica strength exercise technique videos as well as how to set up the universal, dual machines and the leg press.
Core strength exercise video library
Stretching and mobility video library
Using resistance band exercise library (including strength and mobility)
Home exercise tips and equipment options
Some common rehab support videos (mostly for shoulders)
Nutritional support including education, meal planning and high protein recipes
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Description
Weekly subscription with access to exercise technique videos and much more, including the strength and cardio machines at Botanica. Along with a comprehensive exercise library including content from my over 25 years as a personal trainer. Content covers getting started with strength training, along with progression options for getting the most out of your time spent exercising. You will also have access to content from mobility to basic rehab and much more.