Botanica - Standard Membership
Weekly subscription with access to exercise technique videos and much more, including the strength and cardio machines at Botanica. Along with a comprehensive exercise library including content from my over 25 years as a personal trainer. Content covers getting started with strength training, along with progression options for getting the most out of your time spent exercising. You will also have access to content from mobility to basic rehab and much more.
Description
Weekly subscription with access to exercise technique videos and much more, including the strength and cardio machines at Botanica. Along with a comprehensive exercise library including content from my over 25 years as a personal trainer. Content covers getting started with strength training, along with progression options for getting the most out of your time spent exercising. You will also have access to content from mobility to basic rehab and much more.