Total Fitness Management
$15.00 AUD / week
Premium Membership
You will get a customised exercise program from myself, accessed in my app. For many this will include setting weekly habits and monitoring your eating.
It also includes access to my VAULT, which includes on demand access to a comprehensive library of exercise technique and tip videos on topics from core strength and mobility to using exercise bands, basic rehab and much more.
- Customised Program - updated monthly
- Log your workouts in the app, see your past performance and use alternative exercises.
- Send text, voice or exercise videos to check your technique direct in the app
- Eating support, including a food diary with image uploading , meal planning, high protein recipes and much more
- Complete tasks that we may set together each day in the app.
- Access your goals, body metrics before and after photos
$5.50 AUD / week
Standard Membership
Access to a comprehensive exercise library including content from my over 25 years as a personal trainer. Covering getting started with strength training, along with progression options for getting the most out of your time spent exercising. Access in your own time when you need it.
- Access to the VAULT - ON DEMAND access to exercise libraries to help support your health and exercise
- Core strength exercise video library
- Stretching and mobility video library
- Using resistance band exercise library (including strength and mobility)
- Home exercise tips and equipment options
- Some common rehab support videos (mostly for shoulders)
- Nutritional education, meal planning support and healthy high protein recipes.
$5.50 AUD / week
Botanica - Standard Membership
Weekly subscription with access to exercise technique videos and much more, including the strength and cardio machines at Botanica. Along with a comprehensive exercise library including content from my over 25 years as a personal trainer. Content covers getting started with strength training, along with progression options for getting the most out of your time spent exercising. You will also have access to content from mobility to basic rehab and much more.
- Botanica strength exercise technique videos as well as how to set up the universal, dual machines and the leg press.
- Core strength exercise video library
- Stretching and mobility video library
- Using resistance band exercise library (including strength and mobility)
- Home exercise tips and equipment options
- Some common rehab support videos (mostly for shoulders)
- Nutritional support including education, meal planning and high protein recipes