Total Fitness Management
with Richard Littlefield
Coaching
Standard Membership
Access to a comprehensive exercise library including content from my over 25 years as a personal trainer. Covering getting started with strength training, along with progression options for getting the most out of your time spent exercising. Access in your own time when you need it.
$5.50AUD / week
Cancel anytime
$5.50/week.
What's included
Access to the VAULT - ON DEMAND access to exercise libraries to help support your health and exercise
Core strength exercise video library
Stretching and mobility video library
Using resistance band exercise library (including strength and mobility)
Home exercise tips and equipment options
Some common rehab support videos (mostly for shoulders)
Nutritional education, meal planning support and healthy high protein recipes.
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Description
Access to a comprehensive exercise library including content from my over 25 years as a personal trainer. Covering getting started with strength training, along with progression options for getting the most out of your time spent exercising. Access in your own time when you need it.