Premium Membership - PT Disc x 2
You will get a customised exercise program from myself, accessed in my app. This will include setting weekly habits and monitoring your eating on top of any exercise programs if desired. It also includes access to my VAULT, which includes on demand access to a comprehensive library of exercise videos. Including topics such as core strength, mobility, using resistance bands, basic rehab and cardio and HIIT workouts.
Description
You will get a customised exercise program from myself, accessed in my app. This will include setting weekly habits and monitoring your eating on top of any exercise programs if desired. It also includes access to my VAULT, which includes on demand access to a comprehensive library of exercise videos. Including topics such as core strength, mobility, using resistance bands, basic rehab and cardio and HIIT workouts.