Premium Membership:

Customised Online Program - Accessed through my app.

$24AUD / week

+ $50 AUD one-time setup at signup

Cancel anytime

$24/week. $50 setup fee at signup.

What's included

Face to face or video call to discuss your goals, exercise history as well as any health conditions or injuries you may have.

Relevant to your goals we can enter in the required body composition measurements as well as take photos to upload into the app.

Develop a customised program to suit your individual goals and lifestyle.

Log your workouts in the app, see your past performances and access alternative exercises.

Enter your eating habits right in the app as well as request our food diary feature to help us improve your eating.

Send text, voice or exercise videos to check your technique direct in the app

Access MY VAULT - Which functions like a Library.

Topics include strength, fitness, stretching & mobility, rehab, posture, healthy recipes and much more.

View and follow workouts and exercise videos on demand.

Supports exercise in a gym, at home or on holidays

Home exercise tips and equipment options

Comprehensive library on using resistance bands.

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Description

This membership is designed to support you to reach your goals regardless of your location. You will have direct messaging capabilities in the app and video calls can be arranged if desired.