Total Fitness Management
with Richard Littlefield
Coaching
Premium Membership:
Includes all of the standard membership benefits along with goal setting, customised programming, daily habits and nutritional support and much more.
$24AUD / week
Cancel anytime
$24/week.
What's included
Discuss and log your goals, body metrics (phots can be loaded into the app throughout your journey if desired)
Develop a customised program to suit your individual goals and lifestyle.
Set daily habits relevant to your goals.
Eating habit support. Your food diary can be entered into the app.
Send text, voice or exercise videos to check your technique direct in the app
Access MY VAULT - Which functions like a Library.
Topics include strength, fitness, stretching & mobility, rehab, posture and much more.
View and follow workouts and exercise videos on demand.
Log your workouts in the app, see your past performance and use alternative exercises.
Supports exercise in a gym, at home or on holidays
Home exercise tips and equipment options
Comprehensive library on using resistance bands.
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Description
This membership is designed to support you to reach your goals regardless of your location. You will have direct messaging capabilities in the app and video calls can be arranged.