Total Fitness Management
with Richard Littlefield
Coaching
Standard Membership
24 / 7 Access to: On demand workouts & exercise videos. View previous metrics, log nutrition and much more.
$11AUD / week
Cancel anytime
$11/week.
What's included
Access MY VAULT - Which functions like a Library.
Topics include strength, fitness, stretching & mobility, rehab, posture and much more.
View and follow workouts and exercise videos on demand.
Log exercise and body metrics for future reference.
Use the app in a commercial gym or from home.
Home exercise tips and equipment options
Comprehensive library on using resistance bands.
Nutritional education, meal planning support and healthy high protein recipes.
Send text, voice or exercise videos to check your technique direct in the app
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UPGRADE AVAILABLE
If you would like a more personalised experience you can choose to upgrade to my PREMIUM MEMBERSHIP at any stage. This gives you extra support with a customised program updated as required or every 4 weeks. As well as support with goal setting, nutrition and maintaining daily habits to further support your individual goals.