Total Fitness Management
with Richard Littlefield
Coaching
App Program & One 45min PT per week
Initial Consultation / One PT per week and App Program
$95AUD / week
+ $100 AUD one-time setup at signup
Cancel anytime
$95/week. $100 setup fee at signup.
What's included
Initial consult covering everything we need to get started as well as a brief gym session. This is the $100 set up fee for the consult and program set up.
One PT Session per week
Customised program accessed through my mobile app. Programs run for 6 week. (Changes can be made earlier if required)
Log your workouts in the app, see your past performances and access alternative exercises.
Integrate wearables like Apple Watch or Google to log daily movement and other metrics.
Access to all of my on demand content through my vault (exercise videos, coaching tips, recipes and much more)
Log your body metrics and access before and after photos
Log your daily eating habits in the app for reference.
Messaging direct to me through the app.
§ 01
INCLUSIONS:
Initial Consultation including a pre exercise screen, review of your goals and exercise history and any injuries or conditions you may have. Along with a body composition analysis (weight & body metrics ) plus a brief training session in the gym to get you started on the day. Ongoing you will receive one PT Session per week plus a customised coaching program to follow in the app.
§ 02
VAULT:
The app also has a VAULT which has all of my on demand exercise content (stretching, cardio, strength and much more) plus healthy recipes. Communication is easy through the app via text, voice or video message.