8-Week Personalized Training Program

No Live coaching. A custom workout plan built around your goals, schedule, experience, and equipment.

$149USD one-time

(one-time payment)

$149 USD charged once.

What's included

Fully personalized eight-week workout program

Training schedule based on your weekly availability

Exercise selection based on your goals and experience

Sets, repetitions, rest periods, and workout instructions

Planned exercise progressions throughout the eight weeks

Exercise demonstration

Workout completion tracking

Weight and repetition tracking

Access to selected fitness resources

§ 01

Details

After completing your intake questionnaire, you will receive your personalized program through the Erin H Fitness training app. You can follow each workout, watch exercise demonstrations, record your weights and repetitions, and track your progress independently.

§ 02

Your Program Can Be Designed For:

- Fat loss and body recomposition - Muscle growth - Strength development - Improved fitness and consistency - Athletic performance - Gym, home, or apartment-gym training - Beginner, intermediate, or advanced experience levels

§ 03

App Access Includes

- Your complete personalized workout schedule - Exercise demonstration - Workout logging - Weight, repetition, and performance tracking - Workout history - Selected educational resources - Initial Revision Policy

§ 04

Program Revision Policy

One revision may be requested within seven days of receiving your program for concerns such as: - Equipment availability - Exercise discomfort - Schedule conflicts - Exercises that are not appropriate for your current ability

Erin H Fitness

with Erin Hatcher

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